This is definitely one of my favorite recipes because it contains a ton of veggies and its one of the only ways my hubby would eat so much veggies in one sitting đ He loves it and forgets that he’s actually eating vegetables and not rice! So if you know anyone that loves fried rice but doesn’t like veggies too much, give this a try! Its delicious!
Ingredients
- 1 head of cauliflower, grated
- 1/2 lb. of ground chicken or ground turkey
- 1 bunch of broccoli
- 3 stalks of green onion, chopped
- 1 carrot, shredded
- 1 cup of chopped up onion
- 2 tbsp garlic, chopped
- 1 cup of green pepper, chopped
- 1 cup of red pepper, chopped
- salt, black pepper, cayenne pepper, and soy sauce to taste
- 2 tbsp EVOO
- Sriracha (optional)
Procedure
- In a hot wok, add EVOO garlic and onion. Fry until soft.
- Add ground chicken. Â Fry until about 80% cooked.
- Add shredded carrots, green pepper, red pepper, and broccoli. Fry until veggies are soft. About 5 minutes.
- Add cauliflower. Fry until cauliflower is soft. About 5 minutes.
- Add salt, black pepper, cayenne pepper, and soy sauce to taste.
- Lastly, add chopped green onion and mix thoroughly.
- Optionally, add Sriracha for a bit of spiciness
We absolutely love this program b/c it teaches you first and foremost how to change your eating habits, which is the foundation to losing weight and keeping it off. Even months later, we are still following this eating plan b/c truly helped us create a real habit.
s, etc., so as long as your food fits in the containers, you can eat it! That’s the part I love most about it, its so simple! No counting calories or points.
